Jamaican Spiced Vegetable Rice

Name: Jamaican Spiced Vegetable Rice
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups long-grain rice; 4 cups vegetable broth; 1 medium onion, finely chopped; 2 cloves garlic, minced; 1 bell pepper, diced; 1 cup peas (fresh or frozen); 2 teaspoons allspice; 1 teaspoon dried thyme; 2 tablespoons vegetable oil; Salt and pepper to taste

Highlighted under: Inspired Favorites

I absolutely love making Jamaican Spiced Vegetable Rice! This dish is bursting with vibrant flavors and spices that transport me straight to the Caribbean. As I prepare it, the aroma of the cooking spices fills my kitchen, creating an inviting atmosphere. Using a combination of herbs and colorful vegetables, this recipe not only satisfies my hunger but also pleases my taste buds. It's perfect for any occasion, whether it’s a weeknight dinner or a festive gathering with friends. Trust me, this rice dish will become a staple in your home!

Created by

Maeve Colchester

Last updated on 2026-01-06T12:57:34.766Z

Making Jamaican Spiced Vegetable Rice is a culinary adventure I often dive into. I love how the blend of spices—like allspice and thyme—transforms simple rice into a flavor-packed dish. One time, I decided to add a medley of colorful bell peppers and vibrant peas, and it not only enhanced the flavor but also made the dish visually stunning.

While preparing this dish, I've learned that toasting the rice in the spices before adding water really enhances the flavor. It’s a technique borrowed from traditional cooking that adds depth and richness. I've found that using a good quality vegetable broth instead of water makes all the difference, bringing the whole dish together beautifully!

        Why You'll Love This Recipe
        Aromatic spices that invigorate your senses
Colorful and nutritious vegetable medley
Quick and easy preparation for busy nights

      

Ingredient Highlights

The star ingredient of Jamaican Spiced Vegetable Rice is undoubtedly the long-grain rice. This variety not only adds a delightful texture but also allows for the perfect separation of grains once cooked. It absorbs the flavors of the vegetable broth and spices beautifully. For an even heartier dish, you can opt for brown rice; just be sure to adjust the cooking time to around 40-50 minutes, as brown rice requires a longer time to become tender.

Allspice is another essential component in this dish, bringing a warm and aromatic profile that is characteristic of Caribbean cuisine. When adding it to the mix, look for finely ground allspice to ensure even distribution throughout the dish. If you don’t have allspice on hand, you can substitute it with a mixture of cinnamon, nutmeg, and cloves, using a 1:1 ratio for a close approximation of its complex notes.

Cooking Techniques

The technique of sautéing the onions and garlic is key to building flavor in your rice. Be sure to cook them on medium heat until they turn translucent, as this indicates that the natural sugars are starting to caramelize. This step should only take about 5 minutes. If you allow them to brown, though, it might lead to a bitterness that could overpower the other flavors.

When it comes to simmering the rice, the lid should be fitted well but not too tightly. A small gap can allow some steam to escape, preventing the rice from becoming too mushy. Keep an eye on the pot after about 10 minutes of simmering to ensure it doesn’t boil over. If you notice any sticking to the bottom, gently stir it once to redistribute the rice before covering it again.

Ingredients

For the Rice

2 cups long-grain rice
4 cups vegetable broth
1 medium onion, finely chopped
2 cloves garlic, minced
1 bell pepper, diced
1 cup peas (fresh or frozen)
2 teaspoons allspice
1 teaspoon dried thyme
2 tablespoons vegetable oil
Salt and pepper to taste

Mixing all these ingredients together makes the rice flavorful and nutritious!

Instructions

Prepare the Rice

In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the garlic and cook for another minute until fragrant.

Add Spices and Vegetables

Mix in the diced bell pepper, allspice, and thyme. Sauté for about 3 minutes, allowing the spices to release their flavors. Then, add the rice and stir well to coat it with the spices.

Cook the Rice

Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes, or until the rice is tender and has absorbed all the liquid.

Finish Up

Stir in the peas and season with salt and pepper. Allow the rice to sit, covered, for another 5 minutes before fluffing it with a fork and serving.

Enjoy your vibrant and tasty Jamaican Spiced Vegetable Rice!

Pro Tips

Feel free to customize this recipe by adding any of your favorite vegetables or adjusting the spices to suit your taste. The addition of a splash of lime juice before serving can brighten up the dish even more.

Make-Ahead and Storage

This Jamaican Spiced Vegetable Rice is an excellent candidate for meal prep. You can easily cook a larger batch and store it in airtight containers in the fridge for up to 4 days. When reheating, add a splash of vegetable broth or water to maintain its moisture. Microwave for 1-2 minutes or heat gently in a pan over low heat, stirring occasionally to warm it evenly.

If you're looking to freeze it, let the rice cool completely before transferring it to a freezer-safe container. It can be kept frozen for up to 3 months. When ready to eat, thaw it in the fridge overnight, then reheat as described above for a quick meal that saves you time and effort during the week.

Serving Suggestions

For a more balanced meal, consider pairing your Jamaican Spiced Vegetable Rice with grilled proteins such as jerk chicken, shrimp, or tofu marinated in lime juice and spices. The freshness from these proteins complements the spice-rich rice, enhancing the overall experience on the plate. A simple green salad with a citrus vinaigrette would add a refreshing crunch.

You can also add a dash of lime juice just before serving to elevate the dish. This little touch enhances the vibrant flavors and adds a zesty finish that brightens the hearty rice. For those who enjoy a bit of heat, serve it with a side of hot sauce or sliced Scotch bonnet peppers to spice it up!

Questions About Recipes

→ Can I use brown rice instead of white?

Yes, but brown rice will require a longer cooking time and more liquid.

→ Is this dish vegan?

Absolutely! All the ingredients are plant-based.

→ Can I make this dish ahead of time?

Yes, you can prepare it in advance and reheat it before serving. It also tastes great as leftovers!

→ What can I serve this rice with?

It pairs wonderfully with beans, grilled vegetables, or as a side to your favorite protein.