Lemon Herb Chickpea Skillet with Spinach

Name: Lemon Herb Chickpea Skillet with Spinach
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 cans chickpeas, drained and rinsed; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon smoked paprika; Salt and pepper to taste; 2 cups fresh spinach; Juice and zest of 1 lemon; Fresh parsley and dill, chopped for garnish

Highlighted under: Simple Favorites

I absolutely love creating quick and nutritious meals that are bursting with flavor, and this Lemon Herb Chickpea Skillet with Spinach is one of my favorites. The combination of zesty lemon, fresh herbs, and buttery chickpeas makes for a satisfying dish that comes together in just 30 minutes. Whether it's a busy weeknight or a lazy weekend, I find this recipe to be the perfect pick-me-up. Pair it with a side of quinoa or enjoy it as a light main—it’s a delightful way to embrace the goodness of plant-based eating!

Created by

Maeve Colchester

Last updated on 2026-01-15T13:41:37.704Z

Every time I cook this Lemon Herb Chickpea Skillet, I’m reminded of the vibrant flavors that come from simple ingredients. I experimented with using different herbs, and I found that a combination of parsley and dill balances beautifully with the bright lemon. This dish not only looks inviting with its fresh green colors but is also a powerhouse of nutrition!

One key tip I’ve learned is to sauté the chickpeas until they are slightly crispy before adding the spinach. This method enhances the texture and allows the herb flavors to intensify. Trust me, serving this with a sprinkle of lemon zest takes it over the top!

        Why You Will Love This Recipe
        Zesty lemon flavor that brightens every bite
Nutritious chickpeas paired with fresh spinach
Quick and easy to prepare for busy weeknights

      

The Role of Chickpeas

Chickpeas are the cornerstone of this dish, not only for their hearty texture but also for their exceptional nutritional profile. Packed with protein and fiber, they help to create a feeling of fullness and satisfaction, making this skillet a wonderful option for a light yet nourishing meal. Ensure that you drain and rinse them thoroughly; this step removes excess sodium and helps them absorb the flavors of the dish better.

When sautéing the chickpeas, aim for a little crunch on the edges. Cooking them for about 5-7 minutes over medium heat allows their natural creaminess to shine while giving you that delightful crispiness. Keep an eye on the pan and stir occasionally to avoid burning, and add a splash of water if you notice the chickpeas sticking.

Perfecting Your Spinach

Fresh spinach is a vital ingredient that adds color and a punch of vitamins to the skillet. When incorporating the spinach, use high heat to wilt it quickly—this preserves its vibrant green color and nutrients. Cook just until wilted, about 2-3 minutes, and avoid overcooking, which can lead to a soggy texture. If you happen to have leftover spinach, feel free to use it in this dish within a couple of days; just ensure it hasn’t turned slimy.

For a more robust flavor, you might consider adding other greens like kale or Swiss chard, but keep in mind that they will require slightly longer cooking times than spinach. Toss in the greens at the same time as the spinach, and adjust the cook time accordingly until they just begin to soften.

Customization and Serving Suggestions

This dish is highly customizable! For a spicy kick, try adding red pepper flakes when sautéing the garlic. You can also experiment with various herbs—basil or cilantro can bring different flavor profiles to the dish. If you’re looking for a more substantial meal, toss in some cooked grains like barley or farro to make it even heartier.

Serving this skillet dish over a bed of quinoa not only enhances its nutritional value but also creates a delightful contrast in textures. Don’t forget about garnishing with fresh parsley and dill! This final touch not only elevates the presentation but also adds an unexpected zing that brings the entire dish to life.

Ingredients

For the Skillet

2 cans chickpeas, drained and rinsed
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon smoked paprika
Salt and pepper to taste
2 cups fresh spinach
Juice and zest of 1 lemon
Fresh parsley and dill, chopped for garnish

Instructions

Sauté Chickpeas

In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Then, add the drained chickpeas, oregano, smoked paprika, salt, and pepper. Cook for about 5-7 minutes until the chickpeas are slightly crispy.

Add Spinach and Lemon

Stir in the fresh spinach and cook until wilted, about 2-3 minutes. Squeeze the juice of one lemon over the mixture and add lemon zest for an extra burst of flavor.

Garnish and Serve

Remove from heat and sprinkle with freshly chopped parsley and dill. Serve warm over quinoa or alongside your favorite grain.

Pro Tips

For added protein, consider adding diced avocado or a dollop of Greek yogurt on top before serving.

Make-Ahead Tips

This Lemon Herb Chickpea Skillet can be prepared in advance, making it a fantastic option for meal prep. The chickpeas and sautéed spinach can be stored in an airtight container in the refrigerator for up to 4 days. When ready to enjoy, simply reheat it in a skillet over medium heat until warmed through, adding a splash of lemon juice to refresh the flavors.

If you’re planning to serve this dish later in the week, consider preparing a larger batch of chickpeas for use in other meals. They can easily be bundled into salads or wraps for quick lunches, saving you time while ensuring you maintain a nutritious diet.

Storage and Reheating

To store leftovers, transfer the cooled skillet mixture into a sealed container and refrigerate. It will keep well for about 3-4 days. If freezing, portion it out into freezer-safe bags or containers, allowing space for expansion. This will help you enjoy the vibrant flavors at a later date, preserving the dish for up to 3 months.

Reheating is simple: just warm it gently over medium-low heat, adding a bit of water or additional olive oil to prevent it from drying out. Incorporating a touch of fresh lemon juice during reheating can also help revitalize the flavors that may have mellowed during storage.

Variations to Try

Try adding nuts or seeds for added crunch and healthy fats. Toasted pine nuts or sunflower seeds sprinkled on top can enhance the texture and provide an extra layer of flavor. Alternatively, adding a dollop of tahini or a sprinkle of nutritional yeast can provide a rich, creamy component without losing the plant-based integrity of the dish.

For a more robust meal, consider incorporating protein sources like grilled chicken, shrimp, or tofu. These can be added alongside the chickpeas in the skillet. If you opt for tofu, I recommend using extra-firm tofu, cubed, and sautéing it until golden brown before incorporating the chickpeas and spices for that delightful crispy texture.

Questions About Recipes

→ Can I use frozen spinach?

Yes, you can substitute frozen spinach. Just thaw and drain it before adding to the skillet.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I add other vegetables?

Absolutely! Bell peppers, zucchini, or cherry tomatoes would make great additions.

→ Is this dish vegan?

Yes, this Lemon Herb Chickpea Skillet is completely vegan and packed with protein!