Cinnamon Banana Breakfast Squares

Name: Cinnamon Banana Breakfast Squares
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 9 squares
Ingredients: 3 ripe bananas, mashed; 1/4 cup maple syrup; 1/4 cup melted coconut oil; 1 teaspoon vanilla extract; 1 cup rolled oats; 1/2 cup almond flour; 1 teaspoon baking powder; 1 teaspoon ground cinnamon; 1/4 teaspoon salt; 1/4 cup chopped walnuts (optional)

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I love waking up to the aroma of freshly baked Cinnamon Banana Breakfast Squares. These squares are my go-to breakfast for busy mornings, where I can enjoy a slice of wholesome goodness while feeling like I’ve indulged in a treat. The combination of ripe bananas, fragrant cinnamon, and a hint of maple syrup makes every bite incredibly satisfying. I've also discovered that they hold up beautifully for snacking throughout the day, making them a versatile addition to my meal prep routine.

Created by

Maeve Colchester

Last updated on 2026-01-20T00:13:34.142Z

When I first made these Cinnamon Banana Breakfast Squares, I was pleasantly surprised by how quickly they came together. Using overripe bananas not only adds natural sweetness, but it also gives the squares a moist texture that’s hard to resist. I’ve found that the better the bananas, the better the overall flavor, so don’t hesitate to use those speckled ones sitting on your counter!

I pair these squares with a dollop of Greek yogurt on top for a protein boost, which also balances the sweetness. If you want to make them even more indulgent, add a sprinkle of chopped nuts for added crunch. Trust me; they will disappear in no time!

        Why You Will Love These Squares
        Moist and tender texture with every bite
Deliciously spiced with cinnamon for warming flavors
Great for breakfast on-the-go or as a healthy snack

      

Tips for Texture Perfection

To achieve the best texture in your Cinnamon Banana Breakfast Squares, make sure to use very ripe bananas; the browner they are, the sweeter and more flavorful your squares will be. Their natural sweetness allows you to reduce the amount of maple syrup without sacrificing taste. If your bananas are not overly ripe, consider mashing them until smooth to avoid any chunky bits that might alter the texture of your squares.

When combining your wet and dry mixtures, be careful not to overmix. Aim for just combined, as this will keep your squares moist and tender. Overmixing can lead to a denser texture, which isn’t what we want here. A few lumps are perfectly fine; they enhance the rustic feel of these wholesome squares.

Ingredient Spotlight: Almond Flour

Almond flour plays a crucial role in adding moisture and a subtle nuttiness to the squares. Not only is it gluten-free, but when combined with rolled oats, it creates a sturdy yet tender structure. If you don't have almond flour on hand, you can substitute it with oat flour or finely ground oats, but this may slightly change the texture and flavor profile.

Keep in mind that almond flour retains more moisture than regular flour, so if you decide to experiment with other flours, you may need to adjust your liquid ingredients slightly to keep the squares from becoming dry.

Storage and Serving Suggestions

These Cinnamon Banana Breakfast Squares can be stored in an airtight container for up to five days at room temperature, making them perfect for meal prep. If you want to enjoy them for longer, you can freeze them for up to three months. Just slice them into individual pieces, wrap each square tightly in plastic wrap, and place them in a freezer-safe bag. Thaw them overnight in the fridge or microwave for a quick warm-up.

For a delightful twist, consider serving your squares warm with a dollop of Greek yogurt or a drizzle of nut butter on top. You can also add fresh berries or sliced bananas for added flavor and nutrition. These simple additions elevate your breakfast to a more satisfying meal.

Ingredients

For the Squares

3 ripe bananas, mashed
1/4 cup maple syrup
1/4 cup melted coconut oil
1 teaspoon vanilla extract
1 cup rolled oats
1/2 cup almond flour
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 cup chopped walnuts (optional)

Mix all the ingredients until well combined and pour into a prepared baking dish.

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a 9x9 inch baking dish with parchment paper.

Mix the Wet Ingredients

In a large bowl, combine mashed bananas, maple syrup, melted coconut oil, and vanilla extract. Mix well until smooth.

Combine the Dry Ingredients

In another bowl, mix together rolled oats, almond flour, baking powder, ground cinnamon, and salt.

Combine Wet and Dry Mixtures

Gradually add the dry mixture to the wet mixture, stirring until just combined. If using, fold in the chopped walnuts.

Bake

Pour the mixture into the prepared baking dish and spread evenly. Bake for 20-25 minutes or until golden brown and a toothpick comes out clean.

Cool and Cut

Allow to cool in the pan for 10 minutes before transferring to a wire rack. Cut into squares and enjoy!

These breakfast squares can be stored in an airtight container for up to 5 days.

Pro Tips

Feel free to add your favorite mix-ins like chocolate chips or dried fruit for extra flavor.

Common Troubleshooting Tips

If your breakfast squares turn out too dry, ensure that the bananas you use are properly ripe. Additionally, consider adding an extra tablespoon of coconut oil or maple syrup next time to boost moisture. Be cautious not to over-bake, as they should be removed from the oven just as they turn golden brown around the edges; a toothpick inserted in the center should come out clean but not overly dry.

On the other hand, if they’re too moist, it could be due to an excess of wet ingredients or underbaking. Adjust your baking time accordingly next time, and ensure to measure your ingredients accurately.

Variations to Explore

Feel free to customize the flavor of your breakfast squares! You can add in spices like nutmeg or ginger for a different taste profile. Dried fruits, such as cranberries or raisins, can offer additional sweetness and texture. Furthermore, swapping out the walnuts for other nuts or seeds like pecans, sunflower, or pumpkin seeds can introduce a delightful crunch.

If you prefer a touch of chocolate, fold in a handful of dark chocolate chips. This creates a richer flavor without compromising the healthy aspect of your breakfast squares. Whatever you choose, make sure to keep the overall ratios intact for the best results.

Questions About Recipes

→ Can I use frozen bananas?

Yes, thaw frozen bananas and mash them before using. Just make sure to drain any excess liquid.

→ How do I store leftovers?

Store them in an airtight container in the refrigerator for up to 5 days.

→ Can I freeze these breakfast squares?

Absolutely! They freeze well. Wrap them individually and store in a freezer-safe bag for up to 3 months.

→ What can I substitute for almond flour?

You can use oat flour or whole wheat flour as a substitute if you don’t have almond flour.